Welcome to Towards Tranquility.

 

Liz and Rachel are both qualified and experienced Counsellors, here for you if you are struggling with feeling on high alert, anxious, experiencing low mood, having difficulty focusing and concentrating.  You may be procrastinating, working on overdrive, not feeling good enough, have a racing mind / thoughts or feeling a general sense of overwhelm.  We are here with a caring and listening ear to guide you towards understanding yourself more and feeling differently.

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Sometimes there are no words that feel like they describe how you are feeling or what you are thinking.  That's why we will be guided by you in how you would like your sessions to look and things you would like to focus on.  We have experience in supporting children, teenagers & parents in educational sessions, as well as supporting adults struggling as a result of Anxiety, Trauma, Neuro Diversity to name only a few things.

 

We can be flexible in how we approach our sessions together.  You might like to talk, be creative or use the power of your subconscious to soothe, empower and find strategies or perhaps be more solution focused. 

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More about the duo:

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Liz and Rachel first met each other when training to be counsellors and then became colleagues working within Schools. We are now in private practice together and Directors of Youth Trauma Allies which is a Leeds based community interest company.

 

We are both passionate about helping others to grow through their distress by supporting you on your journey as you move towards feeling calmer, more in control and content in yourself and within the world around you.

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Liz, is an experienced, qualified and creative Integrative Counsellor / Clinical Hypnotherapist and Counselling Supervisor based in Leeds.  NCPS Accredited and Registered with BACP.  Liz has over 20 years experience of supporting people therapeutically in different ways with additional qualifications in Reflexology, Infant Massage and Reiki.​

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Rachel is an experienced, qualified and compassionate Integrative NCPS Accredited Counsellor and Counselling Supervisor based in Leeds.  With many years of experience in the corporate world and in project management, working with clients all over the world in a high stress environment, so having a great understanding of work based struggles.

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Ready to find out more?

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You might want face to face support, online video chat, telephone or email counselling we can be flexible with the mode of support that would best suit you.

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You can have a single session of therapy or more depending on what you feel your need and we will be guided by you as we trust you know yourself best and what will be helpful.

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No need to pay for more than 1 session up front but should you feel you need more that 3 sessions booking in a block of 4 sessions could save you money should you feel the need to have more sessions.

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If you would like a free 30 minute chat to understand if you would like to start sessions with either Liz or Rachel you can book a no obligation call to chat more about your needs and see if it feels right.