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Towards Tranquility
Therapy

Supporting you through distress and into tranquility

Liz smiling against a sparkling gold backdrop and a green shirt with small white flowers
Rear of Therapy space with large blue sofa, chalk board, rocking chair and soft lighting
Rachel smiling against a white backdrop
Front area of Therapy space with large blue sofa, coffee table tall lamp storage and light coming through frosted doors

Therapy in Leeds and Otley, Online, Phone, Email or Letter.

Nurturing, tailored & transformative support for anxiety, trauma, ADHD &/or Autism£55 per 50 minute session.

Are you are struggling with:

  • feeling on high alert,

  • anxiety,

  • experiencing low mood,

  • having difficulty focusing and concentrating. 

  • have a racing mind / thoughts or feeling,

  • struggling to complete tasks,

  • feeling exhausted,

  • working on overdrive, or struggling to feel motivated

  • not feeling good enough, 

  • sense of overwhelm

  • having to be the strong one, 

  • struggling with different relationships in your life.

  • perhaps self harm or suicidal thoughts and feelings 

Therapy can help you to:

  • feel seen, heard and accepted,

  • understand yourself more,

  • release the heaviness weighing you down

  • help you to navigate different challenges,

  • feel more comfortable and confident within yourself

  • uncover helpful tools to manage everyday life and the inevitable curve balls.

  • process and work through difficult past experiences

  • explore the impact of difficult relationships and ways to move forward

  • find your way through how you feel right now.

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Liz & Rachel both have experience in supporting children, teenagers & parents in educational settings, as well as supporting adults struggling as a result of Anxiety, Trauma, aspects around Neurodivergence such as ADHD / Autism and much more. ​

Image of Liz warmly smiling against a green leaved background. She is a trauma recovery focussed counsellor.

Liz is a nurturing Neurodivergent Counsellor, Clinical Hypnotherapist and Counselling Supervisor based in Leeds.  Liz is flexible in her approach to the sessions and has over 20 years experience of supporting people utilising holistic therapies.​  Liz also has 7 years experience working within a Crisis Support Setting as well as significant experience counselling both young people and parents within school settings.  Liz supports Adults and Young People around anxiety, trauma, and difference.

Image of Rachel warmly smiling against backdrop of her study. Rachel is an anxiety focussed Counsellor

Rachel is a compassionate Counsellor and Counselling Supervisor based in Otley.  With many years of experience in the corporate world and in project management, working with clients all over the world in a high stress environment, so having a great understanding of work based struggles.  Rachel also has 5 years experience of counselling within school and providing group sessions.

Services:

Counselling
Hypnotherapy
Therapy Intensives
Counselling Supervision
Resources

Frequently asked questions

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